The Strength Shoppe specializes in high-intensity strength training, commonly referred to as SuperSlow®, Power of Ten, or Slow Burn. High-intensity strength training is a safer, more effective, more efficient form of exercise. The complete total body workout lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise is achieved in minimal time.

The truly wonderful aspect about this workout is that anyone can do it. Whether a professional athlete or suffering from a debilitating condition such as osteoporosis, whether the goal is to lose weight or lower blood pressure, this workout will help achieve anyone’s health goals. And because it’s only 20 minutes once a week, anyone can stick with it and adapt it as part of their lifestyle.